Weigh In record (no journal entry) for 04 September 2011
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61.0 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2011:
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402 kcal
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Fat: 7.70g | Prot: 19.64g | Carbs: 67.48g.
Breakfast: Banana, Frosted Mini Wheats, Silk Light Plain. Lunch: Slim Fast Milk Chocolate. more...
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Losing 1.0 kg a Week
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