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In all honesty, I have no idea, how this happened. I ate well and did lots of sports. I don't even notice when I look at myself....
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1734 kcal
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Fat: 46.60g | Prot: 123.60g | Carbs: 189.32g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Alnatura Sojaflocken, Beste Ernte Gefrorene Himbeeren. Lunch: Becel Cuisine, Viva Vital Eiweißbrot, Ei. Dinner: Vom Land Waldhonig, Milbona Quark Magerstufe, Bodylab24 Pre Workout. Snacks/Other: Bananen, Golden Delicious Äpfel. more...
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Gaining 1.4 kg a Week
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