Weigh In record (no journal entry) for 04 September 2015
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2015:
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1041 kcal
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Fat: 37.44g | Prot: 68.43g | Carbs: 104.84g.
Breakfast: Wit Brood, Aldi Gouda Jong 48+. Lunch: Caesar Salade Dressing, Garnalen, Salade met Sla, Ei, Tomaat en/of Wortelen. Dinner: Ringis Wokgroenten, Kipfilet (Gekookt, Gebakken), Olijfolie, Witte Rijst. Snacks/Other: Banaan, LU Cracotte Tarwe. more...
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Gaining 0.7 kg a Week
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