Weigh In record (no journal entry) for 28 September 2024
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147.1 kg
Lost so far: 25.8 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2024:
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1714 kcal
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Fat: 107.90g | Prot: 113.97g | Carbs: 83.15g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), A2 2% Milk, Great Value Ground Beef & Pork Blend 80/20, Old El Paso Taco Seasoning Mix Chicken, Dole Iceberg Lettuce. more...
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Losing 2.8 kg a Week
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 Comments
28 Sep 24 by member: -FWYTYK-
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Thank you. Today I started 8 miles walk instead of 5 daily. Wasn't nothing like I thought pain. I just remember running away & walking through town to my friends like a goof ball.
28 Sep 24 by member: RobertWh
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You’re welcome. Are you going to start doing daily 8 mile walks now?
28 Sep 24 by member: -FWYTYK-
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RobertWh's Weight History
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