Weigh In record (no journal entry) for 04 September 2015
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51.5 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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622 kcal
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Fat: 8.25g | Prot: 68.00g | Carbs: 72.00g.
Breakfast: Quest Chocolate Milkshake Protein Powder , So Delicious Coconut Milk Unsweetened, NutriSystem Pancake Mix. Lunch: NutriSystem Cheese Tortellini. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate. more...
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Losing 1.6 kg a Week
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Evangeline73's Weight History
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