Weigh In record (no journal entry) for 04 September 2015
|
79.3 kg
Lost so far: 4.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2015:
|
1497 kcal
|
Fat: 37.66g | Prot: 63.42g | Carbs: 202.90g.
Breakfast: Nutella Choco, Bruine Boterham, Koffie met Melk. Lunch: Knorr Kervelsoep met Balletjes, Delhaize Ontvette Ham, Delhaize Parijse Worst, Bruine Boterham, Pruimen. Dinner: Ketchup, Cherrytomaten, Aldi Light Kaas Jong, Delhaize Ontvette Ham, Bruine Boterham, Delhaize Filet Américain Préparé, Delhaize Crispbread Multigrain, Rosé, Rosé. Snacks/Other: LU Abc Letterkoekjes, LU Abc Letterkoekjes. more...
|
|
2681 kcal
|
Exercise:
Grocery Shopping - 15 minutes, Driving - 1 hour and 30 minutes, Working - 5 hours and 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veereltje's Weight History
|