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Körperfett 31,4 % Muskeln 45 % VF 6
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69.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1418 kcal
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Fat: 46.66g | Prot: 71.98g | Carbs: 163.55g.
Breakfast: Gekochtes Ei, Möhren, Aldi Lys Bleu, Mischkornbrot. Lunch: REWE Fleisch-Tortelloni, Gut & Günstig Käsekuchen mit 41% Speisequark. Dinner: Mischkornbrot, Harzbube Handkäse mit Kümmel, Gut & Günstig Rotwurst, REWE Kräuterquark 2,4%. Snacks/Other: Haribo Gummibärchen. more...
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1774 kcal
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Exercise:
Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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triggerfish's Weight History
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