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Devagar chego la
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100.7 kg
Lost so far: 7.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1825 kcal
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Fat: 52.47g | Prot: 122.29g | Carbs: 208.28g.
Breakfast: Tirolez Creme de Ricota, Ovo, Thabrulai Pão Integral Linhaça, Dolce Gusto Café Au Lait. Lunch: Taeq Sanduíche Natural de Atum e Salada. Dinner: Charque, Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango, Coxa de Frango (Pele Não Consumida), Kicaldo Feijão Macassar, Salada de Alface com Queijo, Tomate e/ou Cenoura, Macaxeira Cozida. Snacks/Other: Las Acacias Bolacha de Arroz Integral, Isabela Bolacha Integral, Polenguinho Polenguinho Pocket Light, Coxa de Frango (Pele Não Consumida), Banana Nanica, Nutry Barra de Cereal Light Aveia, Banana e Mel. more...
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2841 kcal
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Exercise:
Hiking - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tfaa1302's Weight History
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