Weigh In record (no journal entry) for 05 September 2015
|
71.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2015:
|
1447 kcal
|
Fat: 51.52g | Prot: 71.87g | Carbs: 183.86g.
Breakfast: Tulum Peyniri, Salatalık (Kabuklu), Yeşil Zeytin, Tam Buğday Ekmeği, Süzme Bal, Tahin Pekmez, Haşlanmış Yumurta, Torku Doğal Süt, Kırmızı Domates. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Kavun (Kokulu Kavun). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irfanbulut's Weight History
|