Weigh In record (no journal entry) for 24 August 2015
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 66.91g | Prot: 96.23g | Carbs: 34.80g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Bell Peppers, Chicken Thigh. Snacks/Other: Peanuts. more...
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Gaining 1.2 kg a Week
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