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Körperfett 29,9 % Muskeln 45,8 % VF 6
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1340 kcal
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Fat: 43.26g | Prot: 56.45g | Carbs: 172.08g.
Breakfast: Harzbube Handkäse mit Kümmel, Gut & Günstig Rotwurst, Mischkornbrot, Aldi Lys Bleu. Lunch: REWE Fleisch-Tortelloni. Dinner: Gekochtes Ei, Gut & Günstig Rotwurst, Mischkornbrot. Snacks/Other: Weiss Oblaten-Lebkuchen, Europäische Weintraubensorte, Aldi Coconut Bits, Haribo Gummibärchen. more...
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1887 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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