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3000
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88 kg
Lost so far: 52 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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847 kcal
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Fat: 44.05g | Prot: 32.14g | Carbs: 87.91g.
Breakfast: Kepekli Ekmek, Tulum Peyniri, Lipton Form Plus Limonlu Karışık Bitki Çayı, Poğaça. Lunch: Kepekli Ekmek, Ayran. Dinner: Kepekli Ekmek, Patates Yemeği, Cacık. Snacks/Other: Salatalık (Kabuklu), Carnifit. more...
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3047 kcal
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Exercise:
Bathing - 10 minutes, Hiking - 30 minutes, Spinning - 15 minutes, eliptik - 20 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Running (jogging) - 8/kph - 20 minutes. more...
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steady weight
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emrekurt's Weight History
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