Weigh In record (no journal entry) for 05 September 2015
|
78.6 kg
Lost so far: 11.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2015:
|
3578 kcal
|
Fat: 115.87g | Prot: 106.66g | Carbs: 390.87g.
Breakfast: Squeezy Energy Super Gel, Banane, Breakfast Coffee. Lunch: Schlagsahne, Aerzener Apfelkuchen, Purland Frisches Mett, Marmelade, Gut & Günstig Quark 40%, Schinken (Regulär, ca. 11% Fett), Ei, Tomaten, Gut & Günstig Roggen Brötchen, Breakfast Coffee. Dinner: Krautsalat, Toblerone Toblerone Mini, Beck's Bier (500 ml), Grappa, Wiener Schnitzel, Nudelsalat, Frikadelle, Baguette, funny-frisch Chipsfrisch Ungarisch. more...
|
|
3620 kcal
|
Exercise:
Running - 13/kph - 1 hour and 28 minutes, Weight Training (moderate) - 28 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|