Weigh In record (no journal entry) for 08 April 2015
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58.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 84.68g | Prot: 85.70g | Carbs: 191.49g.
Breakfast: Meiji Macadamia Black, F&N Magnolia Chocolate Flavoured Milk with Fresh Milk, Pears. Lunch: Beef Lungs, Egg Omelette, Cooked Spinach (Fat Added in Cooking), Beef Rendang, Fried Bee Hoon. Dinner: F&N Magnolia Fresh Milk. Snacks/Other: Wall's Solero Split, Naturade Total Soy Meal Replacement Chocolate Flavour Total Soy Meal Replacement Chocolate, Meiji Macadamia Black. more...
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Gaining 4.2 kg a Week
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