Weigh In record (no journal entry) for 05 September 2015
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63 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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2638 kcal
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Fat: 70.20g | Prot: 124.16g | Carbs: 395.06g.
Breakfast: Heißer Kakao, Aldi Sonnenblumenkernbrot, Honig, Normaler Kaffee, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Chia-Samen, Zimt, Fettarmer Naturjoghurt. Lunch: Bresso Leichtgenuss, Gurke (mit Schale), Karotten, Aldi Kochschinken, Schweizer Käse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Zimt, Gut & Günstig Fettarme H-Milch 1,5% Fett, Diamant Weichweizen-Grieß. more...
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Gaining 0.2 kg a Week
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Bad13minton's Weight History
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