Weigh In record (no journal entry) for 05 September 2015
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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624 kcal
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Fat: 27.31g | Prot: 33.16g | Carbs: 63.90g.
Breakfast: Pınar Light Üçgen Peynir, Çay (Demlenmiş), Kahverengi Şeker, Domatesler, Yumurta, TekSüt Lor Peyniri. Lunch: Sıcak Suda Pişirilmiş Yumurta, Beyaz Ekmek, Havuç, Kabak. Dinner: Kaşarlı Tost. Snacks/Other: Ceviz. more...
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2325 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Standing - 4 hours, Walking (slow) - 3/kph - 2 hours, Cleaning - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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