Weigh In record (no journal entry) for 05 September 2015
|
60 kg
Lost so far: 18.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2015:
|
1539 kcal
|
Fat: 52.13g | Prot: 53.60g | Carbs: 211.59g.
Breakfast: Gut & Günstig Milch, Nutella Nutella, Gut & Günstig Bauernbrot, Banane. Dinner: Apfelsaft, Aro Emmentaler Gerieben, Milsani Creme Fraiche, Putenbrust Fleisch, Spaghetti Trocken. Snacks/Other: Kinder Riegel (12.5g), Pringles Original, Aerzener Apfelkuchen. more...
|
|
1997 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Watching TV/Computer - 3 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Terpentina1987's Weight History
|