Weigh In record (no journal entry) for 05 September 2015
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1412 kcal
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Fat: 34.40g | Prot: 129.69g | Carbs: 148.76g.
Breakfast: Gloria Yogurt Actibio, Hojuelas de Avena. Lunch: Muslos de Pollo (Asados o Cocidos), Camarones, Huevo Cocido, Tallarín Saltado, Arroz Blanco. Dinner: Jugo de Uvas-Arándano (Embotellado), Tilapia (Pez), Plátano Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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2181 kcal
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Exercise:
T25 - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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lualsaaga's Weight History
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