FIKRUL's Journal, 06 Sep 15

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Weigh In record (no journal entry) for 06 September 2015

77.5 kg Lost so far: 3.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2015:

902 kcal

Fat: 25.02g | Prot: 27.58g | Carbs: 140.93g. Breakfast: Tempe Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Dinner: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...

2742 kcal

Exercise: Pedalling - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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FIKRUL's Weight History

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FIKRUL's Journal, 06 Sep 15

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FIKRUL's Weight History