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Körperfett 31,2 % Muskeln 44,7 % VF 6
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1387 kcal
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Fat: 40.93g | Prot: 71.24g | Carbs: 176.07g.
Breakfast: Saupiquet Thunfisch Naturale - ohne Öl, Hühnerbrühe, Möhren, Gekochtes Ei, Mischkornbrot. Lunch: Gut & Günstig Milchreis Kirsche. Dinner: Saupiquet Thunfisch Naturale - ohne Öl, REWE Kräuterquark 2,4%, Hühnerbrühe, Aldi Lys Bleu, Mischkornbrot. Snacks/Other: Haribo Gummibärchen. more...
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1950 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Circuit Training - 20 minutes, Showering - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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