Lars Faldt's Journal, 06 Sep 15

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Weigh In record (no journal entry) for 06 September 2015

93.7 kg Lost so far: 14.3 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2015:

541 kcal

Fat: 6.36g | Prot: 45.17g | Carbs: 71.58g. Breakfast: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), ICA Hallon Frysta, Verum Hälsofil Lätt Naturell. Lunch: Blandad Sallad, Tonfisk i Vatten (Konserverad). Dinner: ICA Morot, Allévo Potatis och Purjolök. Snacks/Other: Kalkon Skinka, Kiwi. more...

2707 kcal

Exercise: Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Lars Faldt's Weight History

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Lars Faldt's Journal, 06 Sep 15

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Lars Faldt's Weight History