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Lars Faldt
Journal
06 Sep 15
Lars Faldt's Journal, 06 Sep 15
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Weigh In record (no journal entry) for 06 September 2015
93.7 kg
Lost so far:
14.3 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2015:
541 kcal
Fat: 6.36g | Prot: 45.17g | Carbs: 71.58g.
Breakfast:
Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), ICA Hallon Frysta, Verum Hälsofil Lätt Naturell.
Lunch:
Blandad Sallad, Tonfisk i Vatten (Konserverad).
Dinner:
ICA Morot, Allévo Potatis och Purjolök.
Snacks/Other:
Kalkon Skinka, Kiwi.
more...
2707 kcal
Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Lars Faldt's Weight History
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