Weigh In record (no journal entry) for 06 September 2015
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82.1 kg
Lost so far: 30.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1990 kcal
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Fat: 49.60g | Prot: 88.00g | Carbs: 308.00g.
Breakfast: Labrada Nutrition Lean Body On The Go 11 oz. Chocolate, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Dole Bananas. Snacks/Other: Honey Bunches of Oats Honey Roasted Granola, EAS Myoplex Myoplex Original Chocolate Fudge Drink. more...
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Losing 1.3 kg a Week
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