Weigh In record (no journal entry) for 06 September 2015
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63 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1175 kcal
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Fat: 22.86g | Prot: 37.37g | Carbs: 201.38g.
Breakfast: Vital Nature Latte di Avena , Huber Pane Integrale di Segale Ricco di Fibre... senza Lievito. Lunch: Peperoni Gialli Dolci, Huber Pane Integrale di Segale Ricco di Fibre... senza Lievito, Sojasun Burger di Soia - Verdure. Dinner: Vital Gallette Di Riso e Semi Di Lino, Peperoni Gialli Dolci, Carrefour Crema di Funghi. Snacks/Other: Crostata alla Marmellata, Caffè Macchiato, Susine. more...
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2297 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Housework - 45 minutes, Cooking - 1 hour, Stair Climber (Stepper) - 34 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Maria1967Luisa's Weight History
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