Weigh In record (no journal entry) for 06 September 2015
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71.5 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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772 kcal
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Fat: 11.60g | Prot: 17.77g | Carbs: 154.41g.
Breakfast: Florida Crystals Demerara Cane Sugar, Coffee (Instant Powder, Decaffeinated), Oranges. Lunch: Great Value All Natural Apple Sauce (No Sugar Added). Dinner: Butternut Squash Soup, Brown Rice, Rotisserie Chicken. Snacks/Other: No Name Crispy Rice Marshmallow Square, Edy's Outshine Fruit Bars - Creamy Coconut, Rold Gold Classic Style Tiny Twists Pretzels. more...
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Losing 1.1 kg a Week
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