Weigh In record (no journal entry) for 06 September 2015
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89.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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2492 kcal
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Fat: 77.47g | Prot: 144.92g | Carbs: 298.81g.
Breakfast: Italac Leite Integral, Kellogg's Sucrilhos Original, Power One Pasta Integral de Amendoim Torrado, New Millen Protein Complex. Lunch: Brigadeiro de Colher, Sorvetes de Baunilha, Polenta Frita, Frango Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Halls Bala Halls. more...
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2832 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Running - 10/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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lmlima30's Weight History
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