Weigh In record (no journal entry) for 07 September 2015
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89.2 kg
Lost so far: 6.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1424 kcal
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Fat: 55.68g | Prot: 120.61g | Carbs: 107.70g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Grated Cheddar Cheese, Kingsmill Wholemeal Bread, Sainsbury's Basics Unsalted Butter. Dinner: Knorr Chicken Stock Cube, Green Peppers, Soy Sauce, Tesco Red Pepper, Chicken Breast, Kingsmill Wholemeal Bread, Sainsbury's Basics Unsalted Butter. Snacks/Other: Robinsons No Added Sugar Orange Squash, Banana, Coffee with Milk and Sugar. more...
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3016 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amelzarah's Weight History
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