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lronico
Journal
07 Sep 15
lronico's Journal, 07 Sep 15
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Weigh In record (no journal entry) for 07 September 2015
84.7 kg
Lost so far:
1.3 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2015:
1439 kcal
Fat: 44.98g | Prot: 80.85g | Carbs: 184.67g.
Breakfast:
Hacendado Linnea V Barritas de Arroz y trigo integral con Chocolate con leche.
Lunch:
Ciruela, Carrillada de Cerdo.
Dinner:
Hacendado Linnea V Mousse con Salsa de Chocolate Duo Ligero, Ciruela, Certossa Hoy Dog Panes, Rostbratwurst.
Snacks/Other:
Ciruela, Ciruela, Ciruela.
more...
2690 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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lronico's Weight History
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