lronico's Journal, 07 Sep 15

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Weigh In record (no journal entry) for 07 September 2015

84.7 kg Lost so far: 1.3 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2015:

1439 kcal

Fat: 44.98g | Prot: 80.85g | Carbs: 184.67g. Breakfast: Hacendado Linnea V Barritas de Arroz y trigo integral con Chocolate con leche. Lunch: Ciruela, Carrillada de Cerdo. Dinner: Hacendado Linnea V Mousse con Salsa de Chocolate Duo Ligero, Ciruela, Certossa Hoy Dog Panes, Rostbratwurst. Snacks/Other: Ciruela, Ciruela, Ciruela. more...

2690 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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lronico's Journal, 07 Sep 15

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lronico's Weight History