djul197's Journal, 07 Sep 15

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Weigh In record (no journal entry) for 07 September 2015

74 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Poorly.

View Diet Calendar, 07 September 2015:

942 kcal

Fat: 28.80g | Prot: 71.29g | Carbs: 97.49g. Breakfast: Бутерброд с Маслом и Сыром, Каша Пшенная на Молоке. Lunch: Кефир 1%. Dinner: Яичный Белок, Творог (Полностью Обезжиренный). more...

3355 kcal

Exercise: Housework - 3 hours, ходьба в гору 14 - 30 minutes, Elliptical - 1 hour and 1 minute, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 59 minutes. more...

Losing 2.3 kg a Week

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djul197's Journal, 07 Sep 15

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