Weigh In record (no journal entry) for 07 September 2015
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1326 kcal
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Fat: 64.22g | Prot: 66.81g | Carbs: 119.50g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: U Beurre Extra-Fin Demi-Sel, Malo Fromage Frais Sucré 40%, Oeuf, Poires, Brugnon. Dinner: Poulain Chocolat Noir Extra, Super U Escalope de Dinde, Pain Blanc, Malo Fromage Frais Sucré 40%, Poires, Hénaff Pâté Hénaff. more...
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Losing 1.4 kg a Week
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