Weigh In record (no journal entry) for 04 September 2011
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2011:
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2586 kcal
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Fat: 76.70g | Prot: 202.93g | Carbs: 276.11g.
Breakfast: Omega 3 Fish Oil, quaker oats, soy slender, meijer whole milk, Blueberries, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Cozy Cottage Sugar Free Low Calorie Syrup. Lunch: carrot, cocoa roast almonds, quinoa cooked, Chicken Breast (Skin Not Eaten), EB egg. Dinner: carlson fish oil, Sugar Free Low Calorie Breakfast Syrup, blueberries, maranatha almond butter, EB egg, dymatize elite gourmet, quaker oats, member's mark cottage cheese, meijer whole milk, unsweetened coconut milk. Snacks/Other: raisins, soy slender, meijer whole milk, Instant Oatmeal - Apples and Cinnamon, plum, member's mark cottage cheese, monster lo-carb, strawberries, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Nonfat Plain Greek Yogurt (Chobani), cocoa roast almonds, peach, tomato. more...
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Gaining 1.3 kg a Week
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