Weigh In record (no journal entry) for 07 September 2015
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1030 kcal
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Fat: 26.99g | Prot: 51.61g | Carbs: 138.55g.
Breakfast: Nektarynki, Sokołów Szynka Gotowana, Margaryna, Ser Gouda, Chleb Biały. Lunch: Cebule, Pomidory, Lubella Makaron Spaghetti Pełne Ziarno, Mięso z Piersi Kurczak, Oliwa z Oliwek. Dinner: Margaryna, Ser Gouda, Swojska Chata Szynka Biala Gotowana, Biedronka Chleb Tostowy Pełnoziarnisty. Snacks/Other: Miód, Bakoma Jogurt Naturalny 0%, Maliny. more...
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Losing 0.4 kg a Week
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Justyna sz's Weight History
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