Weigh In record (no journal entry) for 07 September 2015
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75 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2424 kcal
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Fat: 84.49g | Prot: 136.01g | Carbs: 263.65g.
Breakfast: U Miel de Fleurs, Heudebert Biscottes 6 Céréales, Café, Jus de Pamplemousse Rose. Lunch: Danone Velouté Nature, Miel, Etorki Fromage de Brebis, Steak Haché 5%, Petits Pois, Oranges, Pain Multigrain, Vin de Table Rouge. Dinner: Pomme, Pain Multigrain, Danone Velouté Nature, Bonne Maman Confiture Fraises, Kiri Kiri, Babybel Mini Babybel, Petit Navire Filets de Maquereaux le Grillé, Sauce Béarnaise, Fleury Michon Surimi, Labeyrie Saumon Fumé Bio, Petit Navire Rillettes de Thon. more...
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3540 kcal
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Exercise:
Running - 11/kph - 1 hour, Standing - 1 hour, Swimming (fast) - 39 minutes, Yard Work (gardening) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 21 minutes, Driving - 1 hour. more...
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Gaining 0.7 kg a Week
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