Weigh In record (no journal entry) for 07 September 2015
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102 kg
Lost so far: 2.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2252 kcal
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Fat: 82.92g | Prot: 139.53g | Carbs: 232.08g.
Breakfast: Belvita Mel e Cacau, Seara Filé de Frango à Parmegiana. Lunch: Carne de Panela, Camil Feijão Preto, Arroz Branco. Snacks/Other: Açúcar, Café, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Ovo Cozido, Angeloni Sonho com Doce de Leite. more...
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Losing 3.5 kg a Week
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William dos Santos de Souza's Weight History
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