Helen777's Journal, 07 Sep 15

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Weigh In record (no journal entry) for 07 September 2015

73.0 kg Lost so far: 6.1 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2015:

680 kcal

Fat: 26.62g | Prot: 32.47g | Carbs: 81.91g. Breakfast: Raspberries, Oatmeal. Lunch: Mixed Salad Greens, Kale, Carrots, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Red Delicious Apples. more...

1894 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Helen777's Journal, 07 Sep 15

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Helen777's Weight History