Weigh In record (no journal entry) for 08 September 2015
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77 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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557 kcal
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Fat: 17.34g | Prot: 28.18g | Carbs: 70.69g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Isi. more...
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Losing 1.8 kg a Week
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