Weigh In record (no journal entry) for 08 September 2015
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110.6 kg
Lost so far: 15.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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2117 kcal
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Fat: 81.48g | Prot: 104.60g | Carbs: 249.32g.
Breakfast: Uva, Prugne, Mulino Bianco Granetti, Uovo, Conad Emmental Francese, Pane Italiano, Coop Mortadella, Parmalat Latte Parzialmente Scremato. Lunch: Insalata di Riso. Dinner: Bollito di Manzo, Carote, Canederli, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pane Italiano. Snacks/Other: Pringles Paprika. more...
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2979 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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