Darnassus's Journal, 08 Sep 15

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Weigh In record (no journal entry) for 08 September 2015

68 kg Lost so far: 1.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2015:

1403 kcal

Fat: 42.06g | Prot: 77.32g | Carbs: 179.34g. Breakfast: Coca-Cola Coca-Cola Light, Krentenbrood. Lunch: Harvest Basket Potato Wedges, Burrito met Rundvlees en Bonen. Dinner: Gemengde Sla, Tomaten, Body & Fit Whey Perfection Chocolate Coconut Bounty Milkshake, Milbona Leche UHT Desnatada. Snacks/Other: Delhaize Appelsien. more...

2030 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Bodyschred - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Darnassus's Weight History

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Darnassus's Journal, 08 Sep 15

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Darnassus's Weight History