Weigh In record (no journal entry) for 08 September 2015
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84 kg
Lost so far: 38 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1634 kcal
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Fat: 56.92g | Prot: 45.01g | Carbs: 231.46g.
Breakfast: Zucchero, Cappuccino, Kelinea Stelline senza Glutine. Lunch: Nutri Free Schiacciata Toscana, Prosciutto Crudo. Dinner: Olio Extra Vergine di Oliva, Salmon & Avo Maki Roll (Itsu), Salmon & Avo Maki Roll (Itsu). Snacks/Other: Kelinea Stelline senza Glutine, Kelinea Stelline senza Glutine, Pere, Kelinea Stelline senza Glutine. more...
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Losing 7 kg a Week
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PresidenteGianluca's Weight History
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