Weigh In record (no journal entry) for 08 September 2015
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1558 kcal
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Fat: 63.07g | Prot: 75.13g | Carbs: 177.71g.
Breakfast: Nestle Ricoffy, Sugar, Milk (2% Lowfat with Added Vitamin A), Weet-Bix Weet-Bix Light. Lunch: Thin Crust Pizza with Meat. Dinner: Woolworths Chicken & Mushroom Pie. Snacks/Other: Naartjie, Nestle Tex Mini. more...
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Losing 0.7 kg a Week
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