Weigh In record (no journal entry) for 20 November 2009
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58 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2009:
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2116 kcal
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Fat: 139.38g | Prot: 173.07g | Carbs: 39.47g.
Breakfast: Turkey ham. Lunch: Jelly, tomato, lettuce, beef. Dinner: turkey ham, jelly, cheese. Snacks/Other: individual yoghurt. more...
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Losing 0.9 kg a Week
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