Weigh In record (no journal entry) for 08 September 2015
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94.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1716 kcal
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Fat: 47.99g | Prot: 50.12g | Carbs: 272.95g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Weetabix Weetabix, Tesco Skimmed Milk. Dinner: Vanilla Fudge, Ambrosia Low Fat Devon Custard, Clover Clover Spread, Heinz Tomato Sauce, Richmond Irish Recipe Thick Sausage, Hovis Medium White Bread. Snacks/Other: Tesco Pillows Choco-Nut, Bananas, Tesco Strawberries, Raspberries. more...
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Losing 0.1 kg a Week
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Mrshux1977's Weight History
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