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61.4 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1309 kcal
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Fat: 23.33g | Prot: 42.10g | Carbs: 241.12g.
Breakfast: Banana, Granulated Sugar, French Vanilla Coffee. Dinner: Chicken Shrimp and Sausage Gumbo, Original Creole Seasoning, Hospitality Mac & Cheese Dinner. Snacks/Other: Old-fashioned Sugar Cones, Neapolitan Ice Cream, Finding Nemo Fruit Snacks, Multivitamin/Multimineral Supplement, Water (Bottled). more...
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2539 kcal
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Exercise:
somehow 46 mins short for deskwork - 1 minute, Desk Work - 1 hour and 43 minutes, Shopping - 1 hour and 28 minutes, Driving - 2 hours and 3 minutes, Walking (moderate) - 5/kph - 2 minutes, Sleeping - 9 hours and 5 minutes, Housework - 6 hours and 10 minutes, Standing - 2 hours and 35 minutes, Sitting - 53 minutes. more...
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Gaining 5.1 kg a Week
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Mickey Evans's Weight History
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