Jn1977's Journal, 08 Sep 15

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Weigh In record (no journal entry) for 08 September 2015

104.2 kg Lost so far: 25.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2015:

1651 kcal

Fat: 84.56g | Prot: 59.19g | Carbs: 152.43g. Lunch: Kinder Kinderpingui. Dinner: Bockwurst, Ja! Frischkäse mit Kräutern, Lätta Margarine, Salami, Harry Sammy's Super Sandwich. more...

3906 kcal

Exercise: Watching TV/Computer - 5 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Jn1977's Weight History

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Jn1977's Journal, 08 Sep 15

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Jn1977's Weight History