swazzle814's Journal, 05 Sep 11

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Weigh In record (no journal entry) for 05 September 2011

63.5 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2011:

413 kcal

Fat: 2.17g | Prot: 17.83g | Carbs: 84.53g. Breakfast: banana. Lunch: gala apple. Dinner: soup at hand. Snacks/Other: green grapes, low fat cottage cheese. more...

1997 kcal

Exercise: Housework - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Exercise machine (moderate) - 20 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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swazzle814's Journal, 05 Sep 11

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swazzle814's Weight History