Weigh In record (no journal entry) for 09 September 2015
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1280 kcal
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Fat: 45.95g | Prot: 75.92g | Carbs: 146.67g.
Breakfast: Мёд, Чай, Сметана, Творог 9%, Овсяная Каша на Воде. Lunch: Куриные Бедра (Кожа не Съедена), Картофель (без Соли, Отварной), Капуста Тушеная с Грибами. Dinner: Молоко, Банан. Snacks/Other: Активия Йогурт Питьевой. more...
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Losing 4.2 kg a Week
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Marina_Angel's Weight History
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