Weigh In record (no journal entry) for 09 September 2015
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70.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1400 kcal
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Fat: 49.64g | Prot: 40.74g | Carbs: 214.43g.
Breakfast: Yörsan Beyaz Peynir, Kırmızı Domates, Haşlanmış Yumurta, Yeşil Zeytin, Tam Buğday Ekmeği, Süzme Bal, Tahin Pekmez, Torku Doğal Süt. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Espresso Kahve, Elma, Eti Karam Bitter, Şekersiz Türk Kahvesi, Badem, Erikler. more...
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Losing 0.7 kg a Week
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irfanbulut's Weight History
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