Weigh In record (no journal entry) for 09 September 2015
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2015:
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919 kcal
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Fat: 26.01g | Prot: 56.10g | Carbs: 80.86g.
Breakfast: Beschuit, Cheddar Kaas. Lunch: Duvel Bier, Ketchup, Rode Paprika, Komkommer (Geschild), Ijsbergsla, Tomaten, Ei. Dinner: Boni Currysaus, Kipfilet (Gekookt, Gebakken), Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: LU Cracotte Tarwe. more...
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Losing 7 kg a Week
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