Jn1977's Journal, 09 Sep 15

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Weigh In record (no journal entry) for 09 September 2015

102.7 kg Lost so far: 27.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2015:

1608 kcal

Fat: 103.78g | Prot: 67.12g | Carbs: 102.55g. Lunch: Milbona Knusperjoghurt Banane-Schokoflakes, Bockwurst. Dinner: Lätta Halbfettmargarine, Salami, Weizenbrötchen, K-Classic Wiener Würstchen. more...

3311 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Jn1977's Weight History

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Jn1977's Journal, 09 Sep 15

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Jn1977's Weight History