Weigh In record (no journal entry) for 09 September 2015
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1351 kcal
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Fat: 48.74g | Prot: 93.33g | Carbs: 138.09g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Pain Blanc, Noisette, Flan Entremets Très Chocolat (Lait 1/2 Écrémé), Ratatouille Maison, Poires, Charal Bifteck. Dinner: Lesieur Sauce Salade Ciboulette Persil Légère, Noisette, Poulain Chocolat Noir Extra, Fleury Michon Rôti de Porc Cuit, Flan Entremets Très Chocolat (Lait 1/2 Écrémé), U Betterave Rouge Entière Bio Cuite Vapeur, Poires. more...
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Losing 1.4 kg a Week
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