ichan farazy's Journal, 09 Sep 15

Weigh In record (no journal entry) for 09 September 2015

73.8 kg Lost so far: 1.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2015:

530 kcal

Fat: 17.15g | Prot: 22.70g | Carbs: 73.17g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Bakmi GM Mie Ayam. more...

2030 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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ichan farazy's Weight History